| Folic Acid |
| function:Make red and white blood cells and enhance immunity. |
| deficiency disease:Red tongue, anemia, indigestion, fatigue, gray hair, memory loss. |
| main food source:vegetables , meat,yeast etc. |
|
|
| Vitamin C(Ascorbic acid) |
|
function:Fight against free radicals and
help prevent cancer; Reduce cholesterol, strengthen body immunity, prevent scurvy. |
| deficiency disease:Gums bleed and teeth fall out; Capillary fragility, wound healing slow, subcutaneous bleeding. |
| main food source:Fruit (especially orange), green vegetables, tomatoes, potatoes, etc. |
|
|
| Vitamin D |
|
function:Assists in calcium ion transport
and helps children develop teeth and bones; Supplement calcium needed for adult bones to prevent osteoporosis. |
| deficiency disease:Children rickets, loss of appetite; Diarrhea, etc. |
| main food source:Cod liver oil, dairy products, eggs. |
|
|
| Vitamin E(tocopherol) |
| function:Antioxidants, help prevent cancer; Fertility related. |
|
deficiency
disease:Red blood cell
destruction, nerve damage, nutritional muscle atrophy, infertility, irregular menstruation, uterine function decline and so on. |
| main food source:Vegetable oil, dark green vegetables, milk, eggs, liver, wheat and nuts. |
Vitamins Function and food source
2021 10/21